Renpho WELLNESS & FITNESS Blog

It’s a fact that belly fat is difficult to get rid of. But it’s something that can be addressed if you know what you’re doing. Read on to learn what belly fat is and its layers.

Going on a weight loss journey involves responsibility and discipline. If you are planning on shedding some of your fat, for example, you can start with being conscious about your metabolism. Read ...

Training your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!

Ever heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if you want to know t...

Losing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight goals. Read this article ...

Portion control makes you a better and smarter eater. Learn how smart nutrition scales can help you today!

A soothing eye massage is a great addition to your daily skincare habits. Find out how you can pamper your eyes at home with an eye massager tool!   

When you have experience in fitness or workout classes, you might have heard your instructor talk about engaging your core. However, you might be wondering what it means. Read this article to know ...

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that...